Experience

• Appeared on television, CNY Central (WSTM), Cycles of Health (WCNY) and Bridge Street (WSYR), as an expert on fitness for seniors, and in 55+ Magazine, Prime Magazine, and In Good Health.
  
• Presented seminars on senior fitness on behalf of Onondaga
  Department of Aging, Step Up and Stop Falls program
• Presented seminars on self-defense and senior fitness for Oasis, Syracuse, NY.
  
• Instructor in senior group fitness at Go Figure Gym in Camillus, NY,
  Camillus Senior Center, and Westcott Community Center in Syracuse, NY
  
• Instructor in adult swimming, YMCA of downtown Syracuse
• Instructor in water aerobics for Adult Education Program,
  West Genesee High School, Camillus, NY
  
• Former instructor for personal training course at Onondaga
  Community College, Syracuse, NY. Course leads to certification of students by World Instructor Training Schools (WITS)

Education

• Master of Science, Medical Technology, Upstate Medical University
• Cancer Exercise Specialist – American Cancer Society, American College of Sports Medicine
• Senior Fitness Instructor - International Sports Sciences Association (ISSA) certified
• Cardiofit Instructor – Silver Sneakers certified
• Group Fitness Instructor – American Council on Exercise (ACE) certified
• Aquatic Fitness Trainer - ISSA certified
  
• Swimming Instructor – YMCA certified
• Self-Defense Instructor - orange belt
• Personal Trainer – certified by ACE and ISSA
• First Aid (includes CPR and AED - certified by The American Heart Association

Professional Memberships

• US Masters Swimming
• American College of Sports Medicine
  

“Fred is very creative in tailoring an exercise program
that requires little or no equipment. He’s also highly
educated.”

-James Bond, Ph.D.